This is an affiliate link printable muscle diagram the muscular system poster classroom our physical education revision guide is the perfect learning resource for gcse pe students. New gcse pe muscular endurance research fact sheet. Aug 30, 2016 this is a full unit of work for the new ocr gcse 91 pe specification 2016. This muscular strength and muscular endurance abdominal circuit lesson plan is suitable for 3rd 12th grade. The ability of a muscle set of muscles to perform a repeated action without tiring. This is not a fullfledged lesson but seven welldescribed exercises to improve strength and endurance in the abdominal muscles. Pe k2 muscular strength and muscular endurance pe 34 muscular strength and muscular endurance copy of soccer week 1 pe k2 muscular strength and muscular endurance apr. It is also known as power, which is a combination of speed and strength. Muscular strength the amount of force a muscle can exert against a resistance. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities.
Components of fitness keeping fit and healthy aqa gcse. Health related fitness factors health and fitness gcse. Aerobic activity steady activity in which the heart can supply all the oxygen the muscles need. Gcse pe key definitions science flashcards quizlet. Definition the learned ability to bring about predetermined results with maximum certainty, often with the minimum outlay of time or energy or both. The common definition is the ability to exert a force against a resistance. The resource is designed specifically for unit 2 topic 1, lesson 9 the components of fitness but can be used as a stand alone resource. The amount of force a muscle can exert against a resistance. The two components of power are strength and speed. The ability to change the position of your body andor its parts quickly and accurately. Explosive strength is required to move the body or an object quickly. Physical education vocabulary k 12 a acceleration the rate of change of velocity over time where velocity is the rate of change of position with respect to direction. Kids discover the ultimate guide to teaching four square science experiments kids science for kids games. A summary of each topic you have covered whilst completing your.
This definition may sound a little confusing but if you think about it, it makes sense. Health and fitness gcserevision, pephysicaleducation. To a child, this means, for example, their legs dont get tired asquickly when climbing steps. There isnt a single, agreed definition of a motor skill. Muscular strength defined with examples guy counseling. Sep 17, 2014 muscular strength muscular strength is very important in both sports and everyday life. The applied force, or effort, is used to move a resistance, or load. The definition of muscular strength is the force that is exerted by a muscle or a muscle group in a single contraction. Here are seven abdominal exercises that can be done in three and a half minutes. Dynamic strength muscular enduranceendurance strength e. A revision book for students and teachers following the ocr gcse pe specification. Endurance and stamina gcse physical education pe revision. You must make reference to examples in your answer.
The 11 components of fitness keeping fit and healthy through. Muscular endurance is the ability of a muscle or muscle group to use a lessthanmaximum force repeatedly over time. Physical education posters new healthrelated fitness. From our physical education poster range, the muscular endurance poster is a great educational resource. Ten quickfire true or false questions based on the ocr gcse specification. Elementary physical educationelementary pepe bulletin boardsgcse pepe teacherscue cardspe. If you squeeze a tennis ball as hard as you can, that is muscular strength. Muscular system gcse pe edexcel by sophie brett on prezi. The respiratory system responds to longterm exercise in several stages. From our physical education poster range, the reaction time poster is a great educational resource. Gcse physical education pe revision covering health, fitness, active lifestyle, exercise and performance. Muscular endurance the ability for the a muscle of group of muscles to work for long periods of time without e. Everyday low prices and free delivery on eligible orders. Pushing with all ones force in a rugby scrum against the resistance of the opposition pack.
Ccea gcse physical education revisiony by bethan brittain. Start with your hand up and bring down to side while pulling in handle. Gcse physical education fitness testing pe resources bank. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Weight training isnt recommended to people younger than 25 as you reach maximal strength at 25.
Skill and health related fitness scool, the revision website. A lever is a rigid bar that moves on a fixed point called the fulcrum, when a force is applied to it. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition. Ccea gcse physical education revisiony by bethan brittain on. It should become predictable, consistent and efficient feedback feedback information received by a performer about performance. Jan 16, 2018 gcse physical education musculoskeletal revision. The ability to do strength performances quickly power strength x speed. Owen is the founder and director of science for sport. This is not to be confused with the concept of muscular power, which is defined as the rate at which a single but of exercise is performed and the product. The components of fitness definitions, examples and. Gcse pe info home year 10 topics year 11 topics revision help. Muscular endurance physical education school posters. The 11 components of fitness keeping fit and healthy. Strength the extent to which muscles can exert force by contracting against resistance e.
This course covers the skeleton and muscles for the gcse pe syllabus. It involves a specific muscle or group of muscles using all of their motor units in. The muscular system physical education chart in high gloss with heavy stock lamination 33 x 235 ships 510 days continue to the product at the image link. Often, physical activities that develop muscular strength also develop some muscluar endurance. A strength exercise is any activity that makes your muscles work harder than usual. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. It includes the structure and function of the skeleton, bones, types of joints, major muscles, muscle contraction, joint actions, and muscle fibre types. In the human body, the joints are fulcrums, and the bones act as levers. This is the strength applied by muscles to a fixed. Dec 29, 2016 new gcse pe muscular endurance research fact sheet in this purchase you will receive a fantastic research fact sheet on muscular endurance for the new edexcel gcse pe course.
Stick your stickers on your partner where you think that they should go. Health related fitness factors health and fitness gcse physical. Muscular strength muscular strength is very important in both sports and everyday life. This implies that there are different types of strength. This will be all you need to deliver the second unit 1. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe aqa study guide. Each sport needs different types of physical and skillrelated fitness. The strength needed for a sprinter to explode from the blocks is different from the strength needed by a weightlifter to lift a 200kg barbell. You can now purchase the full specification bundle from my tes shop. Health related fitness components definitions flexibility rom possible at a joint muscular endurance repeated exercise on one muscle. This increases your muscles strength, size, power and endurance.
This is the combination of speed and strength, the rate a muscle can apply its maximum force. Muscular endurance 60 second pressup test on a cushioned surface the participant performs as many full pressups as possible in 60 seconds elbows moving from the locked, straight position to 90. Due to the short duration of muscle contraction and the high energy output the anaerobic energy systems are used. He also has a masters degree in strength and conditioning and is a nsca certified strength and conditioning coach. Please check out my other resources for more ocr units just like this one. Health and safety mark scheme 1 1 mark for each acceptable situation that would make the environment of a school gym hazardous to use. You can revoke your consent to receive emails at any time by using the safeunsubscribe link, found at the bottom of every email. Show us your strength this colorful top 10 muscular strength exercises poster identifies 10 different strength exercises that are typically performed in a physical education class. Progressive overload to gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
The human body and movement in physical activity and sport aqa. Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert. Muscular strength poster physical education, muscular. Students will read a text lesson explaining the concept, then perform their own tests before setting goals to. By submitting this form, you are consenting to receive marketing emails from.
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